Saturday 31 January
The club session on Saturday morning with successful with almost all the lads (plus Gill Otto) chosing to trial the course for the duathlon (which they all did successfully; Cameron decided that the lightning option was a little short so added a couple more runs on to it and Andy has nearly stopped limping and wincing every time he stands up) leaving Caroline Bevan et al to go on a nature paddle to the rat pool spotting kingfishers, lambs and snowdrops.
Aww very pretty.